There is a reason you feel stuck in life, and it is not what you think
What is really holding you back is not what you lack – it is what you are carrying
You might think what is keeping you where you are in life is something you lack – maybe more money, a better job, or the perfect relationship.
However, the truth is that what is really holding you back is already within you or around you. It is not about what you do not have, but about what you are carrying and how you are showing up in life.
You were not born feeling stuck. But then life happened. Hurt added a layer. Disappointment added another. Other people’s opinions, fears, old wounds – each one covered up a bit more of who you really are.
We have found nine blocks that most people need to work through. Underneath them all? The real you – the one who knew how to love freely, live fully, and just be.
We know, because we have done this inner work ourselves. And now we are here to guide you through it. Block by block, step by step, we will help you rebecome who you really are. No fluff, no quick fixes – just real work that leads to real change.
Steve Roche & Cilla Hall – Founders of Head, Heart & Soul and authors of ‘Rebecoming’
Your Journey to Rebecoming
Our Founders’ Life-Changing Book “Rebecoming” Is Here
The Life You Are Living is Not Fully Yours – Yet
Remember the joy and freedom you felt as a child? That naturally free, loving person is still there, waiting to be rediscovered. But life happened. You got hurt, built walls, and picked up coping habits. This new you became your ‘normal,’ but your authentic self remains beneath the layers. “Rebecoming” is your guide to finding that person again—peeling back what life has wrapped around you and reconnecting with your real self.
Drawing on timeless wisdom and universal laws, this book offers practical transformation tools grounded in ancient understanding and modern insight. It is time to remember who you really are. It is time for Rebecoming.
Join Our FREE Online Group Sessions
Uncover what’s really running your life – and learn how to break free
That feeling of living on autopilot? The exhausting patterns that keep repeating? The sense that you’re carrying invisible weight? These aren’t random – they’re signs of emotional baggage and conditioning at work.
Every other Monday evening, we explore one specific way your past wounds or social conditioning might be controlling your present. No fluff, no quick fixes – just real insight into the hidden forces shaping your life.
How Each Session Works
Recognition (15 mins) We identify one common pattern – like the need for approval, fear of abandonment, or the pressure to be constantly productive. You’ll discover:
- How this pattern developed to protect an old wound
- Which “guardian” (your Wolf’s control or Bear’s reactions) is running the show
- How society or family conditioning reinforces this pattern
Understanding (45 mins) Through open conversation, we go deeper:
- What emotional wound lies beneath this protective pattern?
- How has conditioning taught you to act this way?
- What would life look like without this invisible weight? Ask questions, share if you want, or simply listen as others’ stories illuminate your own patterns.
You Leave With:
- Recognition of one piece of emotional baggage you’ve been carrying
- Understanding of how conditioning keeps this pattern active
- A taste of Head-to-Heart Healing – moving from knowing to feeling
- Simple tools to start shifting from autopilot to conscious choice
These Sessions Are For You If:
- You sense you’re living someone else’s life, not your own
- You keep repeating patterns despite wanting to change
- You’re curious about what emotional wounds might be running your life
- You want to understand how you’ve been conditioned – and how to break free
What We Explore: Drawing from our book “Rebecoming,” each session addresses how emotional baggage and conditioning work together:
- Your “protection system” and why it keeps you stuck
- How childhood wounds shape adult patterns
- The difference between your conditioned self and your real self
- Why awareness alone isn’t enough – you need to feel to heal
What to Bring: Just yourself and curiosity about your inner world. Have a notebook handy if you like. Camera on or off – your choice. Share or listen – no pressure.
Facilitators: Steve Roche & Cilla Hall (Authors of Rebecoming)
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Rebecoming Podcast
Launching January 2026
Join us for intimate conversations about the real journey of rebecoming. Each episode will explore authentic stories of transformation, offer practical wisdom for navigating life’s challenges, and share insights from those walking the path back to themselves.
The Rebecoming Online Community
Launching January 2026
Connect with others who understand the courage it takes to release old patterns and live authentically. This supportive online space will offer monthly group sessions, exclusive resources, and the opportunity to share your journey with those who truly get it.