There is a reason you feel stuck in life, and it is not what you think
What is really holding you back is not what you lack – it is what you are carrying
You might think what is keeping you where you are in life is something you lack – maybe more money, a better job, or the perfect relationship.
However, the truth is that what is really holding you back is already within you or around you. It is not about what you do not have, but about what you are carrying and how you are showing up in life.
You were not born feeling stuck. But then life happened. Hurt added a layer. Disappointment added another. Other people’s opinions, fears, old wounds – each one covered up a bit more of who you really are.
We have found nine blocks that most people need to work through. Underneath them all? The real you – the one who knew how to love freely, live fully, and just be.
We know, because we have done this inner work ourselves. And now we are here to guide you through it. Block by block, step by step, we will help you rebecome who you really are. No fluff, no quick fixes – just real work that leads to real change.
Steve Roche & Cilla Hall – Founders of Head, Heart & Soul and authors of ‘Rebecoming’
Your Journey to Rebecoming
Our Founders’ Life-Changing Book “Rebecoming” Is Here
The Life You Are Living is Not Fully Yours – Yet
Remember the joy and freedom you felt as a child? That naturally free, loving person is still there, waiting to be rediscovered. But life happened. You got hurt, built walls, and picked up coping habits. This new you became your ‘normal,’ but your authentic self remains beneath the layers. “Rebecoming” is your guide to finding that person again—peeling back what life has wrapped around you and reconnecting with your real self.
Drawing on timeless wisdom and universal laws, this book offers practical transformation tools grounded in ancient understanding and modern insight. It is time to remember who you really are. It is time for Rebecoming.
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Rebecoming Conversations Podcast
Launching February 2026
Join us for intimate conversations about the real journey of rebecoming. Each episode will explore authentic stories of transformation, offer practical wisdom for navigating life’s challenges, and share insights from those walking the path back to themselves.
The Rebecoming Circle Online Community
Launching March 2026
Connect with others who understand the courage it takes to release old patterns and live authentically. This supportive online space will offer monthly group sessions, exclusive resources, and the opportunity to share your journey with those who truly get it.
Latest Blog Articles
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You’ve done the sessions. You understand your childhood. You can name your patterns, trace your triggers, explain exactly why you react the way you do. And yet — you’re still stuck. If this sounds familiar, you’re not alone. Many people come to us after years of therapy feeling like they’ve learned a lot but changed… Read more: Why Therapy Didn’t Work (And What Might) - The Mental Health Benefits of Decluttering
Decluttering is the process of getting rid of unwanted or unused items from your home or life. It can be a daunting task, but it’s worth it for the mental health benefits. Here are a few of the ways that decluttering can improve your mental health: If you’re feeling overwhelmed by the thought of decluttering,… Read more: The Mental Health Benefits of Decluttering - How to Understand Difficult Emotions
Emotions can be tough to deal with. One minute you’re fine, the next you’re angry, sad, or frustrated. Sometimes these feelings hit so hard you don’t know what to do with them. If you struggle with difficult emotions, you’re not alone. Lots of us feel like our emotions control us instead of the other way… Read more: How to Understand Difficult Emotions - Talking Circles Are Where Everyone Gets Heard
Imagine sitting in a circle with a group of people, passing around a special object – maybe a stone or a feather. When it’s your turn to hold it, you speak. Everyone else just listens. No interruptions, no advice, no judgment. Just people really hearing each other. This is a Talking Circle, something Native American… Read more: Talking Circles Are Where Everyone Gets Heard - How We All Handle Emotions Differently
Ever feel like you and your partner are speaking completely different languages when it comes to feelings? Or wondered why your teenage son goes from calm to explosive in seconds? You’re not alone. We all have emotions, but the way we show them, talk about them, and deal with them can be totally different depending… Read more: How We All Handle Emotions Differently