Somewhere Along The Way, You Lost Yourself.

When you reconnect with the person you were always meant to be, everything shifts: the performance stops, the weight lifts, and the long wait for permission to be yourself finally ends. What follows is a deep sense of contentment, peace of mind, and the freedom to love without conditions. A process that begins the moment you recognise what you’ve been carrying and finally letting it go.

You’re not broken. You’re disconnected.

Underneath the conditioning, the emotional baggage, and the years of pretending to be someone you’re not, the real you is still there. Waiting.

What We Offer

At Head, Heart & Soul, we offer a safe space for you to let go of who you’ve had to be, allowing your true self to finally emerge. While most personal development pushes you to work toward a “better” version of yourself, our approach is one of unbecoming: peeling back the layers you’ve carried for so long rather than adding more to your life. By releasing what no longer serves you, you can finally stop the performance and return to the peace that has been waiting for you all along.

There are three ways we do this, and each of them serves a slightly different need.

Make It Make Sense

Emotional Clarity

Who this is for

For when you know something isn’t right, and you’ve sensed it for a while, but you can’t quite put your finger on what it is. Maybe the therapy didn’t quite reach it. Maybe the self-help didn’t quite shift it. And the same patterns keep finding their way back into your life, no matter what you try.

What it is

Our workshops and personal guidance sessions help you see what is truly happening beneath the surface. We guide you to identify the hidden patterns you’re caught in, the stories you’ve been telling yourself, and the heavy burdens you’ve been carrying that were never really yours in the first place. By bringing these to the surface, you can finally begin to let them go.

We use the Head step of our Head-to-Heart Healing method to help you get beneath the surface and see clearly. We guide you to identify and name exactly what is going on, bringing clarity to the patterns that have been holding you back.

What you’ll get from it

You’ll leave with the clarity of finally knowing what has been going on, along with a clear sense of what your next step looks like.

Workshop £175 (one day)

Personal Guidance Session £225 (two hours, with Cilla and Steve)

Head-to-Heart Healing

Emotional Release

Who this is for

This is for when you already have the clarity. You can see your patterns and understand your emotional wounds; you know your story inside out because you’ve intellectually unpicked it more times than you can count. Yet, despite all that understanding, you’re still carrying the weight of it and it’s starting to feel heavier, not lighter.

What it is

Our workshops and personal guidance sessions are built around the method we developed to help you move this out of your head and into your heart. While the mind can analyse and understand your story, the heart is where that story is finally released. This process is powered by our signature method, Head-to-Heart Healing, which serves as the centrepiece of everything we do.

What you’ll get from it

You’ll leave feeling lighter and freer. This is where the emotional weight you’ve been carrying actually gets released.

Workshop £350 (two days)

Personal Guidance Session £325 (three hours, with Steve and Cilla)

Rebecoming

Your Path Home

Who this is for

This is for when you realise there is deeper work to be done than just addressing a single pattern or healing a specific wound. It’s for when you can still sense that freer, more open version of yourself, the person you were before life became heavy, before the disappointments, and before the layers of coping began to stack up. Now, in your own time, you are ready to begin the journey back to the real you.

What it is

This is the deeper, longer journey of coming home to who you have always been. We help you peel back the layers that life has wrapped around you and release the weight of the past, allowing you to reconnect with the real you that has been waiting there all along.

You can choose to walk this path in depth during our four-day retreat. Alternatively, you can take a gentler approach over six months through a series of five workshops and six personal guidance sessions, with us by your side every step of the way.

What you’ll get from it

You’ll leave feeling lighter, freer, and more like yourself than you have in years. You will begin to engage with your life, your relationships, and your work from a place of wholeness rather than old conditioning, doing things not because you feel you must, but because you truly choose to.

Six-Month Programme £395 /month (£2,370 total)

Retreat From £2,250 including 1 x personal guidance

Our Breathe, Love, Heal Retreat

Enjoy seven nights at a beautiful gîte in Madiran, southwest France. Designed specifically for those who have completed the Rebecoming journey, this intimate gathering offers a rare opportunity to rest and reconnect with yourself in the warmth of good company. With only nine places available, this retreat is held exclusively for those who have already walked this path with us.

Learn About How We Work

Beyond Coping for organisations

Presenteeism costs UK businesses two to three times more than absenteeism. It doesn’t show on a spreadsheet, but you can see it. Leaders managing instead of leading. Meetings that run to time and generate nothing. Good people quietly running on empty. Beyond Coping is a structured pathway from surface-level coping to genuine, sustainable presence and performance.

Steve Roche Professional Removebg Preview

We Help People Reconnect With Who They Really Are

We are Cilla Hall and Steve Roche the authors of Rebecoming and the creators of Head-to-Heart Healing. We’ve both done this work on ourselves, the uncomfortable, sometimes painful work of looking honestly at what we were carrying, and choosing to release it.
We are not therapists or counsellors. What we offer is something different: practical guidance and experiential learning, for people who feel stuck or heavy or disconnected from themselves, and who want to do something about it.

What People Say

Real Words From People Who Are Doing The Work.

Dayo Gilmour

“I didn’t realise I was in total darkness until Steve turned on the light. My son has a better mum now. I’m very grateful indeed.”

Anthony Bethell

“After decades of numbing myself and pushing down my feelings, I’ve finally learned how to actually feel again. The transformation has been nothing short of amazing.”

Santhuru Murugamoorthy

“You didn’t fix me. You helped me uncover the strength that was always mine. I’m no longer hoping someone else will believe in my ideas — I’m making them happen myself.”

Stay Connected

Rebecoming Insights

Your regular reminder that you don't need fixing — you need to find yourself. Each issue delivers practical tools for emotional healing, timeless wisdom for modern life, and honest stories of people coming home to themselves.

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact