Category: News & Events
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The Mental Health Benefits of Decluttering
Decluttering is the process of getting rid of unwanted or unused items from your home or life. It can be a daunting task, but it’s worth it for the mental health benefits. Here are a few of the ways that decluttering can improve your mental health: If you’re feeling overwhelmed by the thought of decluttering,…
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Do you know the difference between thoughts, feelings and instincts?
Thoughts are ideas, opinions, attitudes and beliefs we have that could come from ourselves or are repeated via other people’s thoughts or the media. Emotions are a feeling in our body which comes as a reaction to a thought and there is constant interplay going on between our thoughts and our emotions. Brain chemicals called…