- Communication, Crying, Emotional Health, Mental Health, Mindfulness, Personal Growth, Self-care, Well Being
Understanding Difficult Emotions: Your Key to a Happier Life
Let’s face it, emotions can be a rollercoaster. We all experience a wide range of feelings throughout the day, from joy and excitement to frustration and sadness. But sometimes, those difficult emotions can feel overwhelming, leaving us feeling lost and unsure how to cope. If you’re someone who struggles with difficult emotions, you’re definitely not alone. Many of us go through life feeling like we’re at the mercy of our feelings, unsure how to manage them in a healthy way. But what if I told you that you actually have more control over your emotions than you think? This blog post is designed to be your guide to understanding…
Real Men Do Cry
We have all heard the saying “real men don’t cry”. Society tells men that they should be strong and stoic and, as the thinking goes, crying is a sign of weakness. But the truth is that it is as inherent in the nature of men to feel and express emotions as it is for women. And crying is a natural way to express emotions. Here are three reasons why we should all cry when we are upset. So if you’re a man and feel like having a good cry – do so. It’s a perfectly natural thing to do so you’re just being real. So real men do cry.
