Category: Emotional Health
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Understanding Ourselves and Each Other: A Dive into the Emotional Landscape
Have you ever felt like you and your partner speak entirely different emotional languages? Or maybe you’ve struggled to understand why your teenage son seems like a ticking time bomb? We’ve all been there. The truth is, while emotions are a universal human experience, how we understand, express, and deal with them can vary greatly…
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Understanding Difficult Emotions: Your Key to a Happier Life
Let’s face it, emotions can be a rollercoaster. We all experience a wide range of feelings throughout the day, from joy and excitement to frustration and sadness. But sometimes, those difficult emotions can feel overwhelming, leaving us feeling lost and unsure how to cope. If you’re someone who struggles with difficult emotions, you’re definitely not…
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Soul Confidence and not Self-Confidence is what we need
At its core, a lack of confidence comes down to having beliefs about ourselves which are not true. As we go through life, we have emotionally painful experiences and draw conclusions about what kind of a person those experiences therefore mean that we are. We also take on false beliefs based on what other people…
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Real Men Do Cry
We have all heard the saying “real men don’t cry”. Society tells men that they should be strong and stoic and, as the thinking goes, crying is a sign of weakness. But the truth is that it is as inherent in the nature of men to feel and express emotions as it is for women.…